Antioxidant Vitamins: Vitamins C and E can eliminate abnormally accumulated oxides in the body and prevent tissue damage. If the body lacks these vitamins, early-onset cataracts can appear in the eyes. You can take in dark green vegetables and various fruits to supplement vitamin C. In addition, you can pass plant seeds such as peanuts and nucleus.

LED spike lights are ideal for illuminating flower beds and borders. They come in a variety of finishes, wattage and heights. Very versatile and great for all kinds of garden features.
LED spike lights are the most flexible style of light and can be used for a variety of situations. Place a spike light close to steps to light them up. Installing a purpose designed step light in to brick work is a lot of work and a spike light can offer a cheaper and just as effective solution. With a fully adjustable head for tilt and rotation they are ideal to illuminate trees and items of interest in the garden. They can also be used near water features and place a colored lamp in the fitting for a more dramatic lighting effect. Many have glare shield attachments to reduce direct glare from the lamp source. 

LED Spike Light

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